Don’t Even Think about Getting a maximum of sleep Without Reading This!

You Can Laugh at Sleepless Worries — If You Follow This Simple Plan — Imagine Sleeping Well in Just 30 Minutes

Are you still struggling to sleep at night?

As a programmer and a parent of two, getting sufficient sleep every single day is a challenge. Here’s one neat trick that’s helped me:

The best part is I didn’t need to:

The interesting part is I’ve added all these tricks and habits to my daily routine yet if I don’t do this one thing right, nothing else matters.

One little change in your habit can help you sleep better immediately and it is easy to do without having to make a huge sacrifice.

The one TINY change I did was simply not use my mobile phone for 1.5 hours before sleep.

A Trailer of the Future
Photo by Rahul Chakraborty / Unsplash

I soon realised that the blue light emitting from my phone and the constant overstimulation from my favourite Social Media Apps disrupt my sleep patterns to the point I get a mere 4 to 5 hours of sleep per day.

The Catch

If this change is easy to do though, everyone would be doing it. Yet, most people prefer entertaining themselves rather than getting better sleep every night.

Fortunately, though, it’s not that hard for you to make this change.

You need to decide and commit right now. If you don’t do it today, or in fact right now, you won’t probably do it.

If you think you’re going to struggle, I’ve put down a bonus list of the things that have helped me and other people on the Internet most.

It’s Now or never.


If you’re struggling to put your phone away before bed, you can try the following tips for immediate success without huge effort that’s guaranteed to work:



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store